Yogurt helps keep the doctor away

The healthy bacteria in yogurt helps cleanse your colon and even lowers the risk of colon cancer. Studies show that eating two cups a day can boost your immunity and lower cholesterol. The best kind of yogurt contains live and active cultures. Forget about yogurt that is "heat treated." All ages can benefit from yogurt. If you're interested in reading on yogurt medical research, here they are -->> Yogurt Reports